Scuba Diving Kawakawa

SURF SPECIFIC BREATHING & APNEA TRAINING

Join our 8-week WATERMAN Training Program, designed to help surfers, spearfishers, freedivers, and ocean enthusiasts unlock better breath control, resilience, and calm when it matters.

Time: 5:45–7:30 PM
Locations: Whangārei • Kaitaia • Kawakawa

What’s Included:

• Theory + foundation breathwork sessions
• Guided breathing class
• 8 x pool-based breath & apnea sessions

• 8 x online modules (breathwork + apnea)
• Support materials (videos, PDFs)
• Certificate of Completion
• Optional freediving add-ons available
• Full coach guidance

DEVELOP & MASTER HOW TO: 

• Surf with more confidence
• Spearfish deeper & safer
• Take your Freediving to the next level (technique, depth, etc)
• Enter deep relaxation states: cultivate presence & calmness
• Protect yourself from anxiety, anticipation & panic
• Expand your lungs and get the best from your breath: air pressurization & buoyancy control
• Use breath to control mind & body
• Manage stress using proven techniques
• Be smart with the use of resources (Energy & O2)
• Improve your reactions & behaviours when dealing with challenges at sea
• Get and maintain healthier lungs
• ...and offcourse, hold your breath much longer

• Comfortable training clothes

• Swimwear + goggles/mask

• Notebook + pen