White Water rafting Nedre Heidal

Looking for a proper adrenaline kick without going full-on extreme? Our Grade 3 Action Tour on the legendary Sjoa River strikes the perfect balance between fun, excitement, and challenge. This 2.5-hour adventure is ideal for active first-timers or anyone craving a taste of real whitewater without jumping into the deep end.

What makes this tour special is our unique location — the Sjoa River is one of Europe's most iconic rafting destinations, known for its crystal-clear water, beautiful Norwegian landscapes, and world-class rapids. Our experienced and certified guides keep it safe while pushing just enough to get your heart racing. You’ll paddle through splashing waves, maneuver around boulders, and share big laughs with your crew.

With top-quality gear, pro-level safety, and a chill post-ride hangout with coffee or tea, we deliver not just a rafting trip, but a memory you'll carry home. This is outdoor adventure done right — wild enough to be thrilling, and accessible enough for anyone with a sense of fun.

Key Details:

Meeting Point: Mad Goats Sjoa River

Age Requirement: Suitable for participants aged 16+ and above

Fitness Level: You must have a reasonable level of fitness. 

Alternative Arrangements: In case of high river flow, we reserve the right to conduct the trip on an alternative river to ensure safety.

Amenities:

• Complimentary tea and coffee after the trip

• Toilet and changing facilities available

• On-site parking at Mad Goats Sjoa

Included:

• All necessary rafting gear

• Transportation to and from the river

What to bring: 2 x layers of thermal underwear and wool socks, water bottle, snacks, and sunscreen.

Accommodation: 

At our paddling base in Nedre Heidal, we have camping/hammock/camper-van overnight options and a sauna and hot tub, toilet/kitchen facilities, and access to electricity. If you want to sleep in a cabin/room and not in a tent/hammock, then we recommend staying at the beautiful and cosy Faukstad Farmstead, which is just across the road, The Banken Cabin and Campsite in Heidal, or the historic Heart Break Hotel only a short 10 minute walk from our base.

What to Expect:

Experience the wow factor and breathtaking views of Nordic nature while paddling the world famous Sjoa River - a river steeped in history as far back as the viking age! Experience splashed and fun on the whitewater rapids while still being able to relax and enjoy the view. Depending on the flow and group you will get the chance to surf, swim and even flip, under the guidance of our experienced river guides. After the adventure, relax with a warm beverage and take advantage of our facilities to freshen up.

Booking Information:

All trip information will be sent automatically via email once you complete your booking. You can always reach us by email or phone: kontakt@madgoats.no / (+47)  

Want to hike while visiting the beautiful Heidal Valley? Read our blogs about cool hikes in the area. 

“CATCH YOU ON THE WATER!”