Scuba Diving Cape Conran

Breathe for Better Everyday Life 60-Minute Breathwork Session

VIC, NSW (In Person) and Online Sessions Available

Bring more balance into your life in a private 1:1 breathwork coaching session, guided by a former IT-Exec turned Seachanger and specialist Breathwork Coach. Tailored for you using Oxygen Advantage breathing techniques for everyday balance, sense of calm, reduced anxiety & burnout, and tools for improved regulation.

REDUCE STRESS, INCREASE CALM, HEIGHTEN PRESENCE, REDUCE BURNOUT AND FATIGUE, BOOST STAMINA

 

During this Private one-on-one 60-minute Breathwork Session, you will be guided through tailored breathing coaching and training by Professional Breathwork Coach and former IT-Executive and Seachanger and specialist Breathwork Coach and Freedive Instructor Trainer, Marlon Quinn. 

Using scientifically based Oxygen Advantage breathing techniques the coaching session provides techniques to better regulate your nervous system, foster a sense of calm, reduce stress, and improve your overall well-being. These sessions offer individualised guidance to help you breathe with greater awareness and modulation, so that you are better equipped to manage your responses and reactions to life's changing pressures, as well as how to incorporate new practices into your daily routines. 

Whether it's juggling the mounting pressures amongst the demands of work, home life and personal relationships, or trying to find a few moments peace and mental time for yourself, or finding a way to reduce the ruminating thoughts and have a good sound night of sleep, developing better breathing helps you regain balance so that you are better prepared to respond in the face of life's ups, downs and adversity. Regular practices are ideal for leading you to transformative effects for your broader physical, mental, and emotional health. 

Inclusions:

• Face-to-face in person sessions whenever possible, supported by online zoom style 1:1 sessions where in person is unavailable (reduced rate applies for online sessions, use promo code ONLINEBR when booking online coaching)
• Breath assessment & correction to improve breathing patterns and support physical well-being
• Up to 1-hour breathwork session tailored to your needs
• Coaching & integration to process your experience and create lasting change

What’s Involved:

• Application of breathing techniques based upon proven Oxygen Advantage methodologies
• Led by more than 10-years experienced Breathing Coach and PADI Freediver Instructor Trainer
• Aim of the session - To identify and work towards specific session goals and intentions such as: improved down-regulation and anxiety reduction in the face of daily pressures, moderated up-regulation in the face of fatigue or overwhelm, acceptance of state and breathing regulation when the compounding effects of life mount up, introducing daily routines to aid sleep quality
• May include application of other modalities if and where appropriate – body movement and stretching, aware-breathing, mindfulness

In Person Locations Available:

Select your preferred meeting location (referred to as Pickup in the booking window) during booking, or nominate your own (fees apply)

• VIC - Cape Conran, Orbost, Lakes Entrance, Blairgowrie, Omeo, Mount Hotham, Melbourne
• NSW - Eden

Beginning with a relaxed introduction and opportunity to review intention setting, the session will then move through breathwork dry land exercises to aid relaxation and develop self awareness. The session is designed to help strengthen your pathway to greater calm and build resilience against life's certain ups and downs. Moving through the session in a structured approach with full guidance at each step of the way, you will embrace the sensations of change whilst reducing the impetus for abandonment into leap of faith. 

The session guides you into the presence of mindfulness, with a new ease into perceptions of discomfort and using methods to turn towards comfort instead. With an emphasis of aligning mind and body through self awareness, the training approach gives you the freedom to express your own individualism in both stillness and movement. It is designed to share tools and tactics to improve the balance in your life and strengthen the ability to return to balance more easily.

Your experienced instructor will help you open your mindset and enhance your approach to wellbeing with scientifically based methodologies. Each session will be tailored to your objectives and focus on promoting healthy and safe connection with breathing and breathwork.

Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.

This immersion into breathing for better life through breathwork is open to everyone interested in exploring the benefits of breathwork in daily life and for improved well-being. Please note an application and medical statement will be completed and assessed prior to commencing training sessions.

HOW TO BOOK

• If this is your first coaching session with me, it is important that you begin by booking your introductory free 20-minute consultation. During this appointment we will be introduced and chat about your needs, aspirations and goals (Book your FREE appointment here)
• To request a coaching session booking, simply choose your preferred date, time and location (Pickup) and click Book Now
• For online coaching sessions, use promo code ONLINEBR to receive the online reduced rate
• All requests are accompanied by a 30% deposit (Fully Refundable if we are unable to confirm your booking).
• If your booking date is within 5 days of your preferred date, a 100% payment is requested (Fully Refundable if your requested booking date is unavailable). 

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:

• Meeting point to be finalised the day before the session
• Experiences takes place in VIC (Gippsland, Mornington Peninsula and Melbourne) and NSW (Sapphire Coast - Eden)  
• Location details provided during booking process
• Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited
• Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor
• Prevailing weather conditions can be unpredictable at times, this may cause physical injury, psychological stress or motion sickness
• Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe
• The supplier reserves the right to substitute the location and / or change the day’s itinerary

Breathe for Better Everyday Life 60-Minute Breathwork Session VIC, NSW (In Person) and Online Sessions Available


Bring more balance into your life in a private 1:1 breathwork coaching session, guided by a former IT-Exec turned Seachanger and specialist Breathwork Coach. Tailored for you using Oxygen Advantage breathing techniques for everyday balance, sense of calm, reduced anxiety & burnout, and tools for improved regulation. REDUCE STRESS, INCREASE CALM, HEIGHTEN PRESENCE, REDUCE BURNOUT AND FATIGUE, BOOST STAMINA
During this Private one-on-one 60-minute Breathwork Session, you will be guided through tailored breathing coaching and training by Professional Breathwork Coach and former IT-Executive and Seachanger and specialist Breathwork Coach and Freedive Instructor Trainer, Marlon Quinn.
Using scientifically based Oxygen Advantage breathing techniques the coaching session provides techniques to better regulate your nervous system, foster a sense of calm, reduce stress, and improve your overall well-being. These sessions offer individualised guidance to help you breathe with greater awareness and modulation, so that you are better equipped to manage your responses and reactions to life's changing pressures, as well as how to incorporate new practices into your daily routines.
Whether it's juggling the mounting pressures amongst the demands of work, home life and personal relationships, or trying to find a few moments peace and mental time for yourself, or finding a way to reduce the ruminating thoughts and have a good sound night of sleep, developing better breathing helps you regain balance so that you are better prepared to respond in the face of life's ups, downs and adversity. Regular practices are ideal for leading you to transformative effects for your broader physical, mental, and emotional health. Inclusions: Face-to-face in person sessions whenever possible, supported by online zoom style 1:1 sessions where in person is unavailable (reduced rate applies for online sessions, use promo code ONLINEBR when booking online coaching) Breath assessment & correction to improve breathing patterns and support physical well-being Up to 1-hour breathwork session tailored to your needs Coaching & integration to process your experience and create lasting change
What’s Involved:
Application of breathing techniques based upon proven Oxygen Advantage methodologies Led by more than 10-years experienced Breathing Coach and PADI Freediver Instructor Trainer Aim of the session - To identify and work towards specific session goals and intentions such as: improved down-regulation and anxiety reduction in the face of daily pressures, moderated up-regulation in the face of fatigue or overwhelm, acceptance of state and breathing regulation when the compounding effects of life mount up, introducing daily routines to aid sleep quality May include application of other modalities if and where appropriate – body movement and stretching, aware-breathing, mindfulness
In Person Locations Available: Select your preferred meeting location ( referred to as Pickup in the booking window ) during booking, or nominate your own (fees apply)
VIC - Cape Conran, Orbost, Lakes Entrance, Blairgowrie, Omeo, Mount Hotham, Melbourne NSW - Eden

Beginning with a relaxed introduction and opportunity to review intention setting, the session will then move through breathwork dry land exercises to aid relaxation and develop self awareness. The session is designed to help strengthen your pathway to greater calm and build resilience against life's certain ups and downs. Moving through the session in a structured approach with full guidance at each step of the way, you will embrace the sensations of change whilst reducing the impetus for abandonment into leap of faith.
The session guides you into the presence of mindfulness, with a new ease into perceptions of discomfort and using methods to turn towards comfort instead. With an emphasis of aligning mind and body through self awareness, the training approach gives you the freedom to express your own individualism in both stillness and movement. It is designed to share tools and tactics to improve the balance in your life and strengthen the ability to return to balance more easily.
Your experienced instructor will help you open your mindset and enhance your approach to wellbeing with scientifically based methodologies. Each session will be tailored to your objectives and focus on promoting healthy and safe connection with breathing and breathwork.
Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.
This immersion into breathing for better life through breathwork is open to everyone interested in exploring the benefits of breathwork in daily life and for improved well-being. Please note an application and medical statement will be completed and assessed prior to commencing training sessions.

HOW TO BOOK If this is your first coaching session with me, it is important that you begin by booking your introductory free 20-minute consultation. During this appointment we will be introduced and chat about your needs, aspirations and goals (Book your FREE appointment here) To request a coaching session booking, simply choose your preferred date, time and location (Pickup) and click Book Now For online coaching sessions, use promo code ONLINEBR to receive the online reduced rate All requests are accompanied by a 30% deposit ( Fully Refundable if we are unable to confirm your booking). If your booking date is within 5 days of your preferred date, a 100% payment is requested ( Fully Refundable if your requested booking date is unavailable) .
Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:
Meeting point to be finalised the day before the session Experiences takes place in VIC (Gippsland, Mornington Peninsula and Melbourne) and NSW (Sapphire Coast - Eden) Location details provided during booking process Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor Prevailing weather conditions can be unpredictable at times, this may cause physical injury, psychological stress or motion sickness Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe The supplier reserves the right to substitute the location and / or change the day’s itinerary